What is Pilates and how can it help you?
Pilates is a unique system of exercises that involves stretching and strengthening the body. This method was developed by Joseph Pilates almost a hundred years ago. When Pilates is practiced on a regular basis, and with the right instruction, it will strengthen “the powerhouse” or core muscles and tone the whole body. Flexibility, posture and balance will improve as well as bringing body and mind together.
When Pilates is practiced properly, you will achieve a streamlined shape without bulkiness. The pleasure of practicing Pilates and feeling your body become stronger in a private and serene environment, will keep you feeling great!
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